It is officially September and with this change in season, summer vacations are over, the sun is setting earlier, and the kids are...

Athletes that participate in endurance sports put their body through intense training with long and energy demanding workouts. With any...

By: Francis D'Erasmo, L.Ac 🍂Happy Autumnal Equinox!! 🍂 SEASON: FALL ELEMENT: METAL ORGANS: LUNGS + LARGE INTESTINE EMOTIONS: SADNESS +...

Thrown off by Daylight Savings? Us too. We can all agree that there is nothing quite rejuvenating as a good night’s sleep. 🛌 So many...

By: Dr. Kaitlyn Clarke, DC, CNS Springtime in Long Island is officially here! If you’re one of the 24 million Americans who struggle with...